Emotions as our compass

Research shows that we experience an average of 27 emotions in one hour. We probably don't have time to perceive all of them; however, they are constantly communicating something in a quiet voice. When we learn to listen carefully, emotions can help us find a way inside ourselves and become our personal compass. This compass can guide toward the fulfillment of our desires, inform about our priorities and values, and let us know if we lack or need something. By being aware of our emotions, we can create and maintain deeper and compassionate relationships with people, and we can act and behave more consciously.